Marine Corps Combat Fitness Test

Marine Corps Combat Fitness TestMarine Corps Combat Fitness TestRegardless of age, rank or MOS (military occupational specialty), Marines must keep themselves fit and ready to perform their mission. If you want to become a member of the United States Marine Corps, you will need to be able to master several fitness tests. For instance, in order to join the Marine Corps, you will first take the anfangsbuchstabe Strength Test (IST) as a recruit before boot camp which is a test consisting of pull-ups, czulaufches, and a 1.5 mile timed run. Annual Physical Fitness Tests in the Marine Corps Every year, Marines have to take two physical fitness tests the USMC PFT (pull-ups, crunches, three-mile run) and the Combat Fitness Test (CFT) which is broken down into three categories of testing An 880 yard run in boots and pants, ammo can lifts, and a maneuver under fire. This job-related test is designed to simulate many of the tasks that a Marine in a combat zone should be able to perform. Alo ng with USMC obstacle courses, the combat fitness test is considered a functional training and testing program. Marine Corps Physical Fitness Test Requirements All Marines have to perform a predetermined number of pull-ups, push-ups, crunches, and a three-mile run. The specific numbers and times depend on the Marines age. Marine Corps Body Fat Standards Like other branches of the U.S. military, the Marines factor not just weight but body fat percentage when assessing physical fitness. The numbers are based onheight and age, and measurements of neck and waist circumference. Marine Corps Combat Fitness Test The CFT consists of three events an 880-yard run, ammo can lifts, and maneuver under fire 880-yard runzustrom for 880 yards while wearing boots and camouflage uniform (pants and t-shirt). Ammo can lifts Lift a 30-pound ammo can from the ground, over their heads as many times as they can in two minutes. Maneuver under fireMove through a 300-yard course, and perform desig nated tasks, in the time limit authorized. The tasks include Move in a quick scurry for 10 yards, then a high crawl for another 15 yards.Draga casualty for 10 yards, while zigzagging through several cones. Then lift the casualty and carry him/her at a run for 65 yards. (drag and fireman carry)Carry two 30-pound ammo cans for 75 yards, while zigzagging through a series of cones.Toss a dummy grenade 22 1/2 yards and land it in a marked target circle.Perform five push-ups, pick up the two 30-pound cans and sprint to the finish line. The Marines have made it more difficult to maximize the points throughout all the age groups. For instance, the number of reps needed to achieve max points in the ammo can lifts have doubled in the latest iteration of the test. Marines have to score over 100-120 to get max points depending on age in the eight age groups. The current Maximum requirements to pass the Marines combat fitness testare Combat Fitness Test Requirements Males Age880 Yard RunAmmo Can LiftsManeuver Under Fire17-203484532921-2526-304004535531-3536-4041-454194435746-504304342851+ Females Age880 YardAmmo Can LiftsManeuver Under Fire17-204342045721-2526-3031-354402152736-4041-455091760746-5051+52015630